Retreats & Soundbaths

Step away from the busyness of everyday life and reconnect with yourself through our nurturing Soulhearth retreats. Thoughtfully designed to nourish your mind, body and soul, each retreat offers a beautiful blend of healing practices, self-discovery, connection and relaxation. Allow yourself the space to slow down, release what no longer serves you and return home feeling renewed, balanced and deeply connected to your inner self.

Preparing for Your Sound Bath

This is your invitation to pause, breathe, and set aside the demands of everyday life as you journey inward through the healing vibrations of sound.

Below you'll find everything you need to know to help you feel comfortable, prepared, and supported.

Arrival

Please arrive 10 minutes early to get settled in. If you’re running a couple of minutes late, please check your email for the contact number to text Lia and we will do our best to wait.

Our Meditation Circle

You will be held in a nurturing circle.

Please honour confidentiality if someone chooses to share, and hold each other’s experiences with kindness and compassion.

What to Wear & Bring

Wear loose, flowy or comfortable clothing. We will provide yoga mats, blankets, bolsters and cushions.

Phones & Photos

Please keep your phone silent during the soundbath in the lockers. We may also take a few photos or short videos for promotional purposes. Rest assured, we will always use flattering images and remain respectful and discreet, but if you do have concerns, please let us know.

Feeling Unwell

If you’re unwell and unable to attend, we will miss you but completely understand. Please send Lia an SMS on the number provided in your email and we’ll do our best to move you into our next sound bath.